BEST BUTT WORKOUT FOR SEXY BUTTS

As much as you want well-rounded boobs, I believe most women have desire for well-shaped butts.

 

These days, lots of women wear skinny jeans.

However have you ever felt sorry for those who have poorly-shaped hips?

Making one fashionable is not upto what they wear but what shape they are in.

So I would like to introduce the best butt workout.

Best butt workout 1 – hip raise

1. Raise your knees and keep your arms by your upper body
2. While inhaling, raise your butt and pause for 2 seconds.
3. Exhale and slowly lower your butts.
4. Repeat this motion 10 times for 2 sets.

Tips- it’s not important how many reps you do this exercise. You MUST flex your buttocks muscle to the maximum extent on the top position.

Best butt workout 2 – leg raise

 

1. With your body facing the floor, keep your arms and legs perpendicular to the ground.
2. Raise you leg as high as you can.
3. When raising your legs, keep your eyes front.
4. While repeating this exercise, arch your back
5. Repeat this exercise 10 times for 2 sets on each leg.

Tips- use your buttocks muscle while raising your leg.

Best butt workout 3 – leg raise using a chair

 

1. Keeping your balance with one leg, hold the chair with your arms to support upper body.
2. Arch your back and keep your head straight.
3. Slowly kick your legs to the back
4. On the top position, pause for 3 seconds.
5. Slowly lower your leg.
6. Repeat this exercise 15~20 times for 2~3 sets on each leg.

 

Tip- the emphasis of this exercise is to use buttocks muscle to raise your leg.

Best butt workout 4 – squat

 

1. Keep your stance to your shoulder width
2. Keep your arms front for balance.
3. Lower your body while keep your back straight.
4. Slowly return to the original position.
5. Repeat this exercise 15~20 times for 2~3 sets

 

Best butt workout 5 – lunge

 

1. Spread your legs wide.
2. Slowly lower your body feeling your buttocks muscle.
3. Stop and pause for 3 seconds right before your knee touches the floor.
4. Slowly return to the original position.

 

The most important point in this best butt workout is to DO THE EXERCISE CONSISTENTLY. Have a long term goals such as ‘I will show off my fantastic butts in sexy bikini next summer’. Well-rounded butts never come easy.